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Today started out real good, then we were taken out for lunch, ate the wrong stuff, so my calories were most likely over my limit. I did get a walk in this morning, walked 1.3 miles, which is 2,831 steps.
Going out of town on Monday until Wednesday, then I will start in on the good side again.
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284 kcal
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Fat: 18.11g | Prot: 16.20g | Carbs: 14.50g.
Breakfast: Egg, Butter, Low Fat Turkey Bacon, Coconut Oil, Genesis 1:29 Sprouted Grain & Seed Bread. more...
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2121 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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