Weigh In record (no journal entry) for 15 October 2017
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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739 kcal
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Fat: 19.36g | Prot: 22.17g | Carbs: 84.32g.
Breakfast: Welch's Grape Jelly, Pillsbury Grands! Buttermilk Biscuits. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Stop & Shop Garlic Breadsticks, Alexander. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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