Weigh In record (no journal entry) for 15 October 2017
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1125 kcal
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Fat: 47.75g | Prot: 75.08g | Carbs: 104.20g.
Breakfast: Rossmann Mandelcreme, Wasa Roggen Dünn, Brotland Eiweißbrot (42g), Danlee Kokosnussöl Kaltgepresst Nativ, Kaffee. Lunch: Ja! Gemahlene Mandeln, Bernard Matthews Hähnchensteaks, Gekochter Blumenkohl (Fettfrei gekocht), Kokosmilch, Rote Linsen Mehl, Möhren. Dinner: Gut & Günstig Bierschinken, Roggenbrot, naturjoghurt, salat, Radieschen, gurke, rote Paprika, tomate. Snacks/Other: Bitterschokolade, Kokosflocken, Kokosmilch. more...
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2277 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 2.8 kg a Week
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ellipirelli62's Weight History
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