Weigh In record (no journal entry) for 15 October 2017
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88.4 kg
Lost so far: 23.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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2904 kcal
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Fat: 150.30g | Prot: 115.89g | Carbs: 270.13g.
Breakfast: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Daim Daim Taart, Yakult Yakult Light. Lunch: Gekookt Ei, Eat Natural Noten en Zaden, Campina Havermoutpap. Dinner: Jumbo Kwark Yoghurt en Fruit, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Extra Fijne Doperwten, Jumbo Basmati Rijst, Golden Seafood Gerookte Makreelfilet. Snacks/Other: Droste Pastilles Puur, Gemengde Notenmix. more...
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Gaining 4.9 kg a Week
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janjonker's Weight History
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