Weigh In record (no journal entry) for 15 October 2017
|
97.7 kg
Lost so far: 1.5 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2017:
|
2458 kcal
|
Fat: 65.50g | Prot: 149.51g | Carbs: 293.80g.
Breakfast: 半熟煮鸡蛋(蛋黄不熟), 茶(加糖), 中式肠粉, 云吞面. Lunch: 高钙低脂牛奶(HL), 橙子, 黄瓜/青瓜(带皮), 小番茄/樱桃番茄, 苹果(去皮). Dinner: 啤酒, 紫菜汤, 蔬菜, 清蒸鱼, 炸魷魚, 干炸肉, 白米(中粒米,煮熟). Snacks/Other: 紫薯, 高钙低脂牛奶(HL). more...
|
|
2650 kcal
|
Exercise:
健跑加有氧运动 - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skheong1974's Weight History
|