Weigh In record (no journal entry) for 14 October 2017
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76 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1302 kcal
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Fat: 9.80g | Prot: 50.46g | Carbs: 255.83g.
Breakfast: Watt's Mermelada de Mora, Marraqueta, Nescafé Café Dolca, Limonada Baja en Calorías. Lunch: Costa Galletas de Agua Light, Lucchetti Tallarines 78. Dinner: Lechuga, Atún en Agua (Enlatado). Snacks/Other: Chef Aceite de Oliva Extra Virgen, Té Verde, Watt's Mermelada de Mora, Marraqueta, Jugo de Naranja Recién Exprimido, Jugo de Naranja Recién Exprimido. more...
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2749 kcal
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Exercise:
Running - 10/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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