Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
NH0577
Journal
07 Apr 12
NH0577's Journal, 07 Apr 12
NH0577's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 April 2012
95.7 kg
Lost so far:
29.0 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2012:
476 kcal
Fat: 25.12g | Prot: 21.17g | Carbs: 48.28g.
Breakfast:
Extra Butter Popcorn, Almonds, Pita Bread, Pineapple, White Rice, Chicken Thigh, Hummus.
more...
2583 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
NH0577's Weight History
View Complete History