Weigh In record (no journal entry) for 14 October 2017
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44.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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2740 kcal
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Fat: 76.37g | Prot: 137.86g | Carbs: 419.66g.
Breakfast: Cinnamon, Best Choice Old Fashioned Oats, Spectrum Chia Seeds, Dannon Oikos Triple Zero - Peach, Pears. Lunch: Morton Coarse Kosher Salt, Earthly Choice Premium Organic Quinoa, Daily Chef Boneless Skinless Chicken Breast, Sweet Potato. Dinner: Birds Eye Steamfresh Cut Green Beans, Morton Coarse Kosher Salt, Birds Eye Steamfresh Broccoli Florets, Market Pantry Long Grain Brown Rice. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Almonds, Quaker Old Fashioned Oats, Enlightened Chocolate Ice Cream, Maranatha No Sugar or Salt Added No Stir Creamy Almond Butter, Red Delicious Apples. more...
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Losing 0.6 kg a Week
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simon johnson 45's Weight History
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