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Brendyss
Journal
14 Oct 17
Brendyss's Journal, 14 Oct 17
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Weigh In record (no journal entry) for 14 October 2017
80.2 kg
Lost so far:
1.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2017:
1168 kcal
Fat: 39.95g | Prot: 64.32g | Carbs: 100.35g.
Breakfast:
Huevo Revuelto, Peras, Piña, Plátano.
Lunch:
Shawarma.
Dinner:
Carne Mechada.
Snacks/Other:
Aperol Spritz.
more...
2442 kcal
Exercise:
Gym - 1 hour, Resting - 22 hours and 59 minutes, Sleeping - 1 minute.
more...
Losing 1.7 kg a Week
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Brendyss's Weight History
View Complete History