Weigh In record (no journal entry) for 14 October 2017
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79.3 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1767 kcal
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Fat: 77.41g | Prot: 127.57g | Carbs: 164.95g.
Breakfast: Ham (Whole, Cured, Roasted), Brick Cheese, Metamucil Multihealth Fiber, Whole Foods Market Cage Free Large Brown Eggs, Osteo Bi-Flex Joint Health Triple Strength, GNC Triple Strength Fish Oil. Lunch: Deli Turkey or Chicken Breast Meat, Brick Cheese, Hellmann's Real Mayonnaise, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Delallo Whole Wheat Spaghetti, Butter (Salted). Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir, Body Fortress Super Advanced 100% Protein Isolate Chocolate. more...
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2417 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Weight Training (moderate) - 45 minutes, Recumbent Bike - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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