Weigh In record (no journal entry) for 14 October 2017
|
63.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2017:
|
1093 kcal
|
Fat: 47.39g | Prot: 45.97g | Carbs: 75.59g.
Lunch: Cabernet Sauvignon Wine, Tomato and Cucumber Salad with Oil and Vinegar, Fried Egg. Dinner: Quinoa (Cooked), Nudie Coconut Yoghurt, Always Fresh Sweet Chilli Sauce, Salmon, South Cape Crumbled Feta, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). more...
|
Losing 3.5 kg a Week
|
|
veagegirl's Weight History
|