Weigh In record (no journal entry) for 14 October 2017
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1571 kcal
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Fat: 41.66g | Prot: 98.10g | Carbs: 195.36g.
Breakfast: Semillas Secas de Chía, Zumo de Naranja Natural, Milbona Queso Sándwich, Ruipan Pan Integral con Semillas y Cereales, Ovonovo Claras de Huevo. Lunch: Zumo de Naranja Natural, Muslo de Pollo (sin Comer la Piel), Zanahoria Cocida, Remolachas Cocidas (Frescas), Ybarra Mayonesa Ligera, Lentejas Cocidas. Dinner: Serra Marina Maxi York, Milbona Queso Sándwich, Harina Pan Harina de Maiz, Puleva Leche Desnatada a+D, Brüggen Copos de Avena. Snacks/Other: Brüggen Copos de Avena, Semillas Secas de Chía, Puleva Leche Desnatada sin Lactosa, Brüggen Muesli Cereales con Frutas. more...
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1867 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ingridmonje's Weight History
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