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isalou123
Journal
14 Oct 17
isalou123's Journal, 14 Oct 17
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Weigh In record (no journal entry) for 14 October 2017
69 kg
Lost so far:
5.4 kg
.
Still to go:
4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 October 2017:
341 kcal
Fat: 18.78g | Prot: 17.89g | Carbs: 19.61g.
Breakfast:
Kaffee, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Fitline Activize.
more...
1826 kcal
Exercise:
Yoga - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 0.7 kg a Week
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isalou123's Weight History
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