Weigh In record (no journal entry) for 14 October 2017
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113.8 kg
Lost so far: 12.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1274 kcal
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Fat: 61.00g | Prot: 64.44g | Carbs: 114.47g.
Breakfast: Cape June Optilance Drink Weiße Schokolade. Lunch: Milbona Cremosano 7%, Honig, K-Classic Passierte Tomaten, Olivenöl, Rote Paprika, Butaris Butterschmalz, Meine Metzgerei Frisches Kalbskotelett. Dinner: Gut & Günstig Beerenmischung und Sauerkirschen, K-Classic Joghurt Mild 0,1% Fett, Crownfield Kernige Haferflocken. Snacks/Other: Walnüsse, Kinder Schokolade. more...
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3399 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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