Weigh In record (no journal entry) for 14 October 2017
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65.4 kg
Lost so far: 17.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1572 kcal
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Fat: 16.24g | Prot: 56.03g | Carbs: 303.26g.
Breakfast: Marmelade, Nimm's Leicht Frischkäse, Schwarzbrot, Kaffee mit Milch. Lunch: Gelatelli Raketen Eis, Knorr Sauce Hollondaise, Gekochter Blumenkohl (Fettfrei gekocht), Ocean Trader Kap-Seehecht Kräuter & Knoblauch, Salzkartoffeln, Lidl Kaki. Dinner: Gelatelli Raketen Eis, Grießbrei. Snacks/Other: Westcliff Kamillentee, Vom Land Imkerhonig, Milfina Milch 1,5% Fett. more...
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Losing 1.4 kg a Week
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mel 1979's Weight History
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