Weigh In record (no journal entry) for 07 April 2012
|
77.4 kg
Lost so far: 25.1 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
|
|
1291 kcal
|
Fat: 62.08g | Prot: 48.23g | Carbs: 145.12g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cheerios, rib eye, triscuit. Lunch: Large Hamburger, sweet potato fries. Dinner: safeway nuts and dried fruit, Tortilla Strips, Black Beans, Monterey Jack Cheese. Snacks/Other: ranch dip, carrots. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganderson210's Weight History
|