Weigh In record (no journal entry) for 14 October 2017
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1072 kcal
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Fat: 41.78g | Prot: 45.81g | Carbs: 82.87g.
Breakfast: Milfina Butter, Gekochtes Ei, Wasa Roggen Dünn, Danlee Kokosnussöl Kaltgepresst Nativ, Kaffee. Lunch: Rossmann Vegetarische Bolognesesauce, Five Mills Bio Rote Linsennudeln. Dinner: Dr. Kunz Spätburgunder Trocken, Gut & Günstig Bierschinken, Milfina Butter, Dinkelmehl Typ 812. Snacks/Other: Le Rustique Camembert. more...
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1981 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ellipirelli62's Weight History
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