Weigh In record (no journal entry) for 14 October 2017
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117.4 kg
Lost so far: 17.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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2221 kcal
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Fat: 63.94g | Prot: 74.36g | Carbs: 327.94g.
Breakfast: Braeburn Äpfeln. Lunch: Braeburn Äpfeln. Dinner: Aldi H-Milch 1,5%, Ja! Würfelzucker, Desira Premium-Joghurt Kirsche, Aldi Bio Gouda in Scheiben, American Style Sandwichtoast Vollkorn. more...
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Gaining 4.2 kg a Week
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