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judibird
Journal
07 Mar 10
judibird's Journal, 07 Mar 10
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Weigh In record (no journal entry) for 07 March 2010
78.7 kg
Lost so far:
36.0 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 March 2010:
989 kcal
Fat: 20.14g | Prot: 49.28g | Carbs: 148.84g.
Breakfast:
water, Irish oatmeal, Splenda Brown Sugar Blend, raisins.
Lunch:
water, fajita salad red robin.
Dinner:
water, lean cuisine chicken in peanut.
Snacks/Other:
popcorn.
more...
2613 kcal
Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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judibird's Weight History
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