|
It's been ages since I wrote in my journal but had a really bad day yesterday, a horrible end to a really bad week. Seemed as if all hell broke loose. But the thing that makes me proud is the fact that I absolutely did not go on a binge. I did sleep a bit less but that was more habit than the disappointment.
I think I will try and put in a plan of action to do something for the disappointment and try and put things behind me. Hope I succeed. But I am now sure that my emotional eating has reduced. It's my silver lining!
|
1625 kcal
|
Fat: 27.84g | Prot: 73.55g | Carbs: 281.35g.
Breakfast: Tender coconut water, sambhar, Idli, Tea, papad. Lunch: Roasted bengal gram, Banana. Dinner: Schezwan sauce, pepper chicken, multigrain bread. more...
|
|
1817 kcal
|
Exercise:
Resting - 17 hours and 51 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 3 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes. more...
|
|