Weigh In record (no journal entry) for 13 October 2017
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59.0 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1433 kcal
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Fat: 60.21g | Prot: 59.15g | Carbs: 162.67g.
Breakfast: Sobeys Compliments Ham Sausage, Lemon Juice, Prana Biovegan Proactiv Chia + Probiotics (Prana) Whole Black Seeds, Grapefruit (Pink and Red and White), Egg Omelet or Scrambled Egg with Cheese, Baby Spinach, Coffee, 1% Fat Milk. Lunch: Grapefruit (Pink and Red and White), Blueberry Muffins. Dinner: Swanson Chicken Nuggets. more...
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Gaining 0.5 kg a Week
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