Weigh In record (no journal entry) for 13 October 2017
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72.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1164 kcal
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Fat: 37.74g | Prot: 66.22g | Carbs: 128.22g.
Breakfast: Palta, Las Parcelas de Valdivia Queso Mantecoso, Jumbo Bollo Integral. Lunch: Natura Aceite de Maravilla, Nestlé Manjar Receta Casera, Crepe, Lechuga, Minuto Verde Habas, Arroz Blanco (de Grano Largo, Cocido), Unimarc Huachalomo Vacuno Envasado, Gourmet Base para Goulash. more...
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Losing 0.4 kg a Week
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fran1319's Weight History
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