Weigh In record (no journal entry) for 13 October 2017
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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373 kcal
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Fat: 11.75g | Prot: 19.05g | Carbs: 48.59g.
Breakfast: Harrisons Copos de Trigo Integral y Arroz sin Azucares Añadidos, La Vieja Fábrica Mermelada de Frambuesas, Hacendado Queso Fresco Burgos Desnatado 0%, DIA Edulcorante Líquido, Café Colado, DIA Leche sin Lactosa Semidesnatada. Snacks/Other: Hacendado Crackers Espelta, DIA Nueces Peladas, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías). more...
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Losing 1.9 kg a Week
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lourdes_mallol's Weight History
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