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meltawayPLZ
Journal
06 Apr 12
meltawayPLZ's Journal, 06 Apr 12
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Weigh In record (no journal entry) for 06 April 2012
78.9 kg
Lost so far:
4.5 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2012:
293 kcal
Fat: 0.65g | Prot: 11.84g | Carbs: 60.49g.
Breakfast:
soy sauce, Shrimp Sushi Roll.
Lunch:
Pears.
Dinner:
soy sauce, Shrimp Sushi Roll.
more...
3104 kcal
Exercise:
Standing - 3 hours, Housework - 2 hours, Dance (fast step, aerobic) - 16 minutes, Stretching (yoga) - 10 minutes, Hiking - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 14 minutes.
more...
Losing 0.1 kg a Week
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meltawayPLZ's Weight History
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