Weigh In record (no journal entry) for 13 October 2017
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76.2 kg
Lost so far: 1.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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847 kcal
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Fat: 32.10g | Prot: 14.21g | Carbs: 124.76g.
Breakfast: Кофе с Молоком и Сахаром, Академия Вкуса Торт Фиеста. Lunch: Хрустим Сухарики Сыр, Сами с Усами Кашка Молочная Пять Злаков. more...
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Losing 4.2 kg a Week
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