Weigh In record (no journal entry) for 13 October 2017
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60.2 kg
Lost so far: 8.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1733 kcal
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Fat: 100.90g | Prot: 66.06g | Carbs: 136.38g.
Breakfast: Combino Makaron Pełnoziarnisty Spaghetti, Biedronka Parmigiano Reggiano, Apposta Mediterraneo Hummus Klasyczny Czarnuszka Burak. Lunch: Pomidory, Filet z Piersi Kurczaka w Panierce. Dinner: Łaciate Masło Extra, Pilos Śmietanka 30%, Gotowana Dynia. Snacks/Other: Chlebek Bananowy. more...
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Losing 0.7 kg a Week
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maos.burda's Weight History
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