Weigh In record (no journal entry) for 07 April 2012
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91.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 36.29g | Prot: 71.09g | Carbs: 247.40g.
Breakfast: Rolled Oats, Goji Berries, Long Life Full Cream Milk, Nonfat Latte Coffee, Banana, Dried Prune. Lunch: Continental Hungarian Parmesan Roll, Light & Tasty Cheese Slice, Smoked Salmon. Snacks/Other: Nonfat Latte Coffee, hot cross buns. more...
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2648 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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