Weigh In record (no journal entry) for 13 October 2017
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85.7 kg
Lost so far: 13.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2250 kcal
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Fat: 59.16g | Prot: 264.60g | Carbs: 153.69g.
Breakfast: Mammut Formel 90 Protein Vanille, Milbona Mandel Drink. Lunch: Putenbrust Fleisch, Crownfield Zarte Haferflocken. Dinner: Putenbrust Fleisch, Penny Markt Körniger Frischkäse Halbfettstufe, Milbona Skyr Erdbeere. Snacks/Other: Arla Skyr Heidelbeere-Holunder, WellMix Protein Riegel Erdbeer-Joghurt, Penny Markt Körniger Frischkäse Halbfettstufe, Maryland Studentenfutter, WellMix Protein Riegel Banane, Penny Markt Hähnchenbrustfilet, Milbona Skyr Pfirsich-Maracuja. more...
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Losing 2.8 kg a Week
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