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Fasted time so far 20 hrs
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92.4 kg
Lost so far: 4.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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3025 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Karate - 1 hour and 30 minutes, Sleeping - 6 hours, Apple Health - 15 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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