Weigh In record (no journal entry) for 24 August 2017
|
85.3 kg
Lost so far: 16.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 57.82g | Prot: 108.35g | Carbs: 78.86g.
Breakfast: Yayla Chia Tohumu, İçim Light Süt, Fındık, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Pişmiş Olgun Soğan, Zeytinyağı, Sütaş Light Yoğurt. Dinner: Sütaş Light Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Sütaş Light Süt, Fındık. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|