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BF 25.9
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.25
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56.2 kg
Lost so far: 0.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1771 kcal
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Fat: 52.18g | Prot: 105.89g | Carbs: 232.48g.
Breakfast: Shiitake Mushrooms (with Salt, Cooked), Congee, Tea with Milk. Lunch: Pork Meatballs, White Mushrooms (Stir-Fried), Congee, Tea with Milk. Dinner: 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Pear. Snacks/Other: Great Value Mixed Nuts, Starbucks Hot Chocolate with 2% Milk (Tall). more...
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Losing 1.4 kg a Week
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Quen2688's Weight History
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