Weigh In record (no journal entry) for 12 October 2017
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 October 2017:
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1595 kcal
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Fat: 46.96g | Prot: 73.93g | Carbs: 205.60g.
Breakfast: Alpro Soya Melk Vanille, La Vache qui rit Smeerkaas, Bolletje Rond Knäckebröd Donker Sesam. Lunch: Melkunie Protein Raspberry, My Best Veggie Vegetarische Salami, Bolletje Rond Knäckebröd Donker Sesam. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, My Best Veggie Vegetarische Burger. Snacks/Other: Cashewnoten, So Pure Fruit Bars, AH Elstar Appel. more...
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2137 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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SkatePower's Weight History
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