Weigh In record (no journal entry) for 12 October 2017
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87.1 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1371 kcal
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Fat: 59.05g | Prot: 77.61g | Carbs: 144.43g.
Breakfast: Ore-Ida Mini Tater Tots, Nature's Own White Wheat Bread, Fried Egg. Lunch: Potato French Fries, Nature's Own 100% Whole Wheat Sliced Bread, Swiss Cheese, Hillshire Farm Deli Select Pastrami. Dinner: Tuna in Oil (Canned), Nature's Own White Wheat Bread. Snacks/Other: Tom's Crispy Ridges, Twix Twix Minis (1). more...
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2332 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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