Weigh In record (no journal entry) for 12 October 2017
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104.5 kg
Lost so far: 12.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1930 kcal
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Fat: 52.00g | Prot: 98.00g | Carbs: 129.40g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Michael Angelo's Chicken Parmesan. Dinner: Clean Eatz Thai Chicken Bowl. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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Gaining 2.0 kg a Week
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Randy29650's Weight History
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