Weigh In record (no journal entry) for 12 October 2017
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88.5 kg
Lost so far: 6.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1237 kcal
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Fat: 42.44g | Prot: 33.50g | Carbs: 180.58g.
Breakfast: Nestle Arabiana, deemaH kelija bran rich in fiber. Lunch: Alsafi Danone Fresh laban - full fat, Marquq. Snacks/Other: باونتي باونتي, Nestle Arabiana, المراعي مانجو مع الفواكه المشكله, Nestle Arabiana, Americana Fresh Rusk with black seeds and fennel, Date. more...
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2161 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Treadmill - 30 minutes, Google Fit - 21 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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malomi2016's Weight History
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