Weigh In record (no journal entry) for 12 October 2017
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84 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1211 kcal
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Fat: 13.56g | Prot: 39.91g | Carbs: 241.41g.
Breakfast: Café con Leche Descremada, Great Value Cóctel de Frutas, Baguette, Jugo de Toronja. Lunch: Zanahoria Cocida, Manzana, Chayote (Fruta con Sal, Deshidratada, Cocinada), Calabaza Cocida (Calabaza Española), Papa Cocida. Dinner: Gamesa Galletas Marias, Lala Leche Light, Plátano, Quaker Avena 3 Minutos. more...
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600 kcal
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Exercise:
Rutina - 1 hour and 26 minutes, Apple Health - 22 hours and 34 minutes. more...
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steady weight
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hugo1962's Weight History
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