Weigh In record (no journal entry) for 12 October 2017
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92.8 kg
Lost so far: 20.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1077 kcal
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Fat: 23.07g | Prot: 134.71g | Carbs: 100.55g.
Breakfast: Fuchs Pan Molde Integral, Café, PF Pechuga de Pavo Cocida, Palta. Lunch: Naranjas, Porotos con Tallarines. Dinner: La Preferida Filete de Pechuga de Pollo, Lechuga, Champiñones, Tomates. Snacks/Other: Proteína Aislada de la Soja. more...
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3040 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Andylink93's Weight History
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