Melange1's Journal, 12 Oct 17

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Weigh In record (no journal entry) for 12 October 2017

87 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2017:

1426 kcal

Fat: 73.75g | Prot: 90.70g | Carbs: 96.51g. Breakfast: Gut & Günstig Mittelalter Gouda, Schwarzbrot. Lunch: Thermomix Erbsensuppe mit Würstchen. Dinner: Omelett oder Rührei mit Käse, Thermomix Möhreneintopf. more...

576 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sauna - 1 hour, Apple Health - 22 hours. more...

Losing 0.0 kg a Week

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Melange1's Journal, 12 Oct 17

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Melange1's Weight History