wow_bora's Journal, 12 Oct 17

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Weigh In record (no journal entry) for 12 October 2017

53.1 kg Lost so far: 8.2 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2017:

900 kcal

Fat: 33.36g | Prot: 31.11g | Carbs: 130.04g. Breakfast: 해독주스, 잡곡밥, 오징어채볶음. Lunch: 야쿠르트 헬리코박터 프로젝트 윌 저지방, 혼합 곡물빵. Dinner: 빽다방 빽메리카노, 명랑핫도그 명랑핫도그. more...

1988 kcal

Exercise: Exercise Machine - 46 minutes, Sleeping - 7 hours and 10 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 4 minutes. more...

Losing 3.5 kg a Week

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wow_bora's Journal, 12 Oct 17

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