Weigh In record (no journal entry) for 12 October 2017
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101 kg
Lost so far: 17 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1936 kcal
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Fat: 55.43g | Prot: 115.79g | Carbs: 161.15g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Blanco, Actimel Actimel 0%. Lunch: Café Manchado, La Casera Gaseosa, Cerveza, Hacendado Tarta Tres Chocolates, Pay Pay Zamburiñas, Hacendado Gambón, Navajas, Mejillones en Salsa de Tomate, Pan Blanco. Dinner: Melocotones, Huevo Revuelto, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Corazones de Alcachofas. Snacks/Other: Coñac, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Vermut. more...
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2627 kcal
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Exercise:
Driving - 30 minutes, Resting - 12 hours and 16 minutes, Sleeping - 9 hours and 47 minutes, Walking (slow) - 3/kph - 1 hour and 27 minutes. more...
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Gaining 4.2 kg a Week
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jmcarden's Weight History
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