Weigh In record (no journal entry) for 11 October 2017
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60.4 kg
Lost so far: 7.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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638 kcal
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Fat: 16.93g | Prot: 20.61g | Carbs: 99.36g.
Breakfast: Gellwe Cukier Waniliowy, Łaciate Mleko 3,2%, Decomorreno Kakao, Rodzynki, Kasza Manna. Lunch: Zwykłe Grzanki. Snacks/Other: Dobra Kaloria Kokos & Orzech. more...
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Losing 0.4 kg a Week
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maos.burda's Weight History
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