Weigh In record (no journal entry) for 12 October 2017
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96.1 kg
Lost so far: 0.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1113 kcal
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Fat: 46.03g | Prot: 55.65g | Carbs: 228.92g.
Breakfast: Philadelphia Cream Cheese Original, Sadia Salsicha de Peru, Qualitá Uva Red Globe, Mel, Banana Nanica. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Qualitá Uva Red Globe, Repolho-Roxo, Salada de Couve e Cenoura, Alface de Folha Verde, Carne do Peito de Frango (Frito, Cozido), Tio João Arroz Integral Cozido. Dinner: Heinz Ketchup, União Açúcar Refinado, Manteiga (com Sal), Queijo Coalho, Pão Francês. Snacks/Other: Pipoca Branca (em Óleo), Acerola. more...
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2846 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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karinazte's Weight History
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