Тася*'s Journal, 12 Oct 17

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Weigh In record (no journal entry) for 12 October 2017

60.3 kg Lost so far: 15.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2017:

476 kcal

Fat: 25.60g | Prot: 41.74g | Carbs: 21.14g. Breakfast: Творог 18%. Lunch: Щи. Dinner: Кофе с Молоком, Капуста, Куриные Котлеты на Пару. more...

1675 kcal

Exercise: Conditioning exercise (health club) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Тася*'s Weight History

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Тася*'s Journal, 12 Oct 17

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Тася*'s Weight History