Weigh In record (no journal entry) for 12 October 2017
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69.8 kg
Lost so far: 7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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688 kcal
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Fat: 34.35g | Prot: 30.78g | Carbs: 54.59g.
Breakfast: Kaviar, Body Boost C-Vitamin, Ägg (Hela), Ägg (Hela), ICA Havregrynsgröt. Dinner: Morötter, ICA Morötter Små och Fina, ICA Morötter Små och Fina, Lindahls Turkisk Yoghurt Naturell, Lindahls Turkisk Yoghurt Naturell. more...
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1869 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Diva9397's Weight History
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