Weigh In record (no journal entry) for 06 March 2010
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86.5 kg
Lost so far: 8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 84.20g | Prot: 88.40g | Carbs: 32.51g.
Breakfast: splenda, baking powder, cinnamon, butter, cream cheese, flax meal, egg. Lunch: Onions, ground lamb, kabob lamb, tomato, chicken. Dinner: chicken, green pepper. Snacks/Other: diet pepsi. more...
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Losing 1.2 kg a Week
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