Weigh In record (no journal entry) for 12 October 2017
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50.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2017:
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964 kcal
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Fat: 34.27g | Prot: 46.64g | Carbs: 114.75g.
Breakfast: Jabłko, Mlekovita Masło Polskie, Cynamon, OSM Skała Jurajski Twaróg Tłusty, Mlekovita Masło Polskie, Jajko. Lunch: Banan. Dinner: Cynamon, Melvit Płatki Owsiane Górskie, Tola Kefir Gęsty 1,5%. Snacks/Other: BakaD'Or Pestki Dyni, Bonduelle Kukurydza. more...
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steady weight
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ejsidisi's Weight History
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