chantalbella's Journal, 06 Apr 12

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Weigh In record (no journal entry) for 06 April 2012

73.4 kg Lost so far: 9.1 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2012:

1251 kcal

Fat: 47.62g | Prot: 68.77g | Carbs: 142.67g. Lunch: green beans, zucchini, broth. Dinner: broccoli, Carrot Cake with Icing, Oven-baked Multigrain Roll, rice pilaf, Quarter Chicken Breast (with Skin). more...

2454 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Comments

gone from the house at 12:15p.m. on Saturday and came back at 2:00 p.m. I have done 11.392 km or 7.07 miles not too much a bit disappointed. but my inner thights were burning and were hot, that at least is good.

07 Apr 12 by member: chantalbella

good friday I went out twice to bring my walking total to 12.53 km or 7.787 miles. ok in total I spent walking more time on friday then on saturday

07 Apr 12 by member: chantalbella

Motion is always a good thing. Be proud! That's a LOT of walking. Keep up the great work! Diane

07 Apr 12 by member: Honestly


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chantalbella's Journal, 06 Apr 12

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