Weigh In record (no journal entry) for 12 October 2017
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86.1 kg
Lost so far: 12.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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2104 kcal
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Fat: 53.20g | Prot: 242.82g | Carbs: 155.04g.
Breakfast: Mammut Formel 90 Protein Vanille, Milbona Mandel Drink. Lunch: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Grüne Erbsen (Gefroren). Dinner: Milbona Skyr Pfirsich-Maracuja, Penny Markt Körniger Frischkäse Halbfettstufe, Penny Markt Hähnchenbrustfilet. Snacks/Other: Arla Skyr Nordische Kirsche, Penny Markt Körniger Frischkäse Halbfettstufe, WellMix Protein Riegel Schoko, WellMix Protein Riegel Banane, WellMix Protein Riegel Cocos, Maryland Studentenfutter, Milbona Skyr Heidelbeere, Arla Skyr Aprikose-Sanddornbeere. more...
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Losing 1.4 kg a Week
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