Weigh In record (no journal entry) for 12 October 2017
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117.4 kg
Lost so far: 17.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1953 kcal
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Fat: 26.25g | Prot: 67.68g | Carbs: 354.84g.
Breakfast: Braeburn Äpfeln. Lunch: Braeburn Äpfeln. Dinner: Rio D'oro Bananen-Nektar, Aldi H-Milch 1,5%, Desira Premium-Joghurt Kirsche, Cucina Spaghetti, Aldi Rahmspinat. more...
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Gaining 6.3 kg a Week
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