Erika Avitia's Journal, 11 Oct 17

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Weigh In record (no journal entry) for 11 October 2017

66 kg Lost so far: 9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2017:

1607 kcal

Fat: 67.48g | Prot: 54.96g | Carbs: 195.59g. Breakfast: Huevo Blanco Cocido, Gamesa Barras de Coco, Dolce Gusto Vainilla Latte Macchiato, FUD Virginia Jamon de Pavo. Lunch: Empanada de Pollo, Gohan. Snacks/Other: Helado Chalco Sabor Mamey, Peras, Turin Chocolate 70% Cacao. more...

312 kcal

Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

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Erika Avitia's Weight History

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Erika Avitia's Journal, 11 Oct 17

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Erika Avitia's Weight History